Physical exercise
Starting the treatment of prostatitis folk instruments, the most effective methods, on the comments of experts, will be a: physical exercise and the right diet, all the details are on this website. Prostatitis, for its properties, is an inflammatory disease, and non-bacterial. In this regard, the physical exercise improves the circulation of blood to the prostate – are more effective in the fight against the disease.
Squat with your weight, he lifts one leg, scissors, and other exercises for the lower part of the body – this is all that is necessary for the treatment of this disease. So, for a greater effectiveness of the treatment, is necessary in the exercise include cardio exercises such as running, jumping, work out in the gym for endurance, swimming and cycling.
The popular recipes
Prevention of prostatitis, with the help of some recipes with the second tool of efficiency. However, it is used much more often than before, due to the fact that it is easier and doesn't make you work, and above all, tasty! Also, not all people have the possibility of practicing sport, because of physical restrictions or strong obesity.
The most popular are the recipes:
Tea with honey – it is necessary to completely abandon sugar, using in his diet only honey: 150-200 grams per day. This natural product improves urination, reduces pain and normalizes the indicators of the body;
- Pumpkin – can't ask for any recipes, just drink a glass of pumpkin juice a day, for satiating the body with useful vitamins and trace elements. Equally useful would be to have fresh pumpkin seeds, without roasting, as they have in their composition the amount of zinc necessary for men. Use in the diet of this vegetable is necessary not more than a month;
- Tincture of poplar – the bark is necessary to collect in the spring, of a thickness of about 3-5 mm, after which it is necessary to grind and pour the vodka, leaving to infuse for two weeks in a closed environment by the ambient light. Drink every day need 3-4 cups of infusion, diluting 1/4 part water;
- Also useful for the consumption will be: parsley, onion, garlic, fennel, blueberry, ginger and peanut.
Healing herbs
Wormwood and celandine – the herbs that help in the initial phase of treatment, reducing the pain, cramping and promote recovery from the urinary system.
Artemisia can be used in dry form, watered with a pinch of herbs of water to each meal. In case if there is still on hand, and thyme, it will be possible to make the broth, in this report, for absinthe are 4 times more. Need to take an hour before meals, for a month.
During the treatment, celandine, it is necessary to obtain its juice and add a couple of drops in a glass of boiled water. Drinking these drinks per day have need of not less than 10.